how to escape...

definitely does! :slight_smile: sorry if it sounded like I was not looking for that; I meant to ask about other things to supplement Quran and dua.

thats a bit tricky sometimes though isn’t it..:slight_smile: I guess things would be much easier if we could flip a switch and shut some things off in our mind (or change the circumstances), but life is often much more complicated than that of course.