I know you may not be looking for this but..........reading Quran does help.
definitely does! :) sorry if it sounded like I was not looking for that; I meant to ask about other things to supplement Quran and dua.
First distance your self from the things which are simulating discomfort.
thats a bit tricky sometimes though isn't it..:) I guess things would be much easier if we could flip a switch and shut some things off in our mind (or change the circumstances), but life is often much more complicated than that of course.
..am looking for the same answer…the main question is how to get peace of mine