Re: How to cope with stress and strain
May Allah shower you with mercy and blessings and rid you of all the stress and strains of life. Ameen.
Under those circumstances I see my doctor and he gives me some prescription medications to cope.
In addition. I do zikr/dikhr and pray as much as I can to Allah to help me out. So much in life is not under our control so we have to seek Allah's help and mercy.