Re: How to combat dehydration during Ramadan?
in case u're too dehydrated than better have energy drink daily to keep up with electrolyte imbalance
however milk , juice , yogurt , fresh fruits , soups also work
Re: How to combat dehydration during Ramadan?
in case u're too dehydrated than better have energy drink daily to keep up with electrolyte imbalance
however milk , juice , yogurt , fresh fruits , soups also work