how to change.......

[LP]

Re: how to change…

@NomiCA

U need to destress…see a shrink (google shrink)

:no: GS shrinks kaafi hain

on a serious note though,… this may sound weird but i feel like aise hi chalte phirte reciting daruud or alhamdulillah helps alot…if ur jobless uss mein bhi Allah ki taraf se koi bhalaayi dhuundho…or at least have faith in the fact that there is a good reason you dont have a job yet and while tht reason may not be clear to u yet it will be u just have to remain patient …try to get in touch with ur spirituality it really helps deal with the “tough” times

as for ur appetite yes appetite changes can both cause mood swings and be an indication of how ur feeling these days…if ur eating too much is it because ur too depressed? if so why are u depressed? and is the reason why ur depressed really as big of a deal as ur making it out to be?

I barely eat…i hv no breakfasts cuz im too lazy …no lunch cuz im not hungry…only lil dinner cuz abbu will be upset if we all dont hv dinner together…i only feel the need to eat sweets late night ko

if there are mood enhancers like caffeine etc in ur diet u will have mood swings with those too for example when u have too much sugar in ur system u will be euphoric but when it wears of ull be low…so yeah appetite can also be a cause of ur mood swings…try to eat healthier and exercise sabar over whats happening in ur life

:no: caffeine in my diet…
sabr he tou nai hai aaj kul