Yes Fast:D.
I recently read that spending more time on biceps(which I do) is like working on only 1/3 of your muscles.Anyway I want fast fast Triceps building techniques and no use of coke cans pleeze:D
Re: ==How to build Triceps Fast?
just get 5 or 2 pounds weight and bind it to ur triceps with duct tape :p
Re: ==How to build Triceps Fast?
thats soooo funny…Please pass me the duct tape please.
well at least you didnt tell me to use cans
Re: ==How to build Triceps Fast?
Nothing happens fast when it comes to transforming your physique. Proper diet, exercise and rest is whats needed. But most importantly patience and consistency!.