How to boost immunity

[Dr_Sufi]

Re: How to boost immunity

@Moodie_Foodie

I have been getting sick and I wanted to know if any of you take any immunity boosting vitamins or just anything for immunity other than airborne. I already eat a diet full of vegetables and fruits so I have that covered. I just wanted to know aside from the prenatals, gnc hair skin and nails vitamins and a b complex vitamin, what else can I take to up my immunity?

Respected Moodie, Regards

Let me give some insight regarding Immunity in simple words. Three factors are related with immunity;

1. Diet
2. Activity &
3. Rest

Balanced diet with appropriate activity and proper rest, boost ones immunity. Too much or too less of any of these three can lead to impaired immunity. My advice, try to balance out these factors before trying some tonics.

Stay blessed and healthy. Regards.