I am a little shy in asking this :o so bear with me!
The last few months I delayed having to go for several reasons…now as a result, when I DO have to go, I get this gassy and uncomfortable feeling in my stomach and I’m not able to go for at least several hours…so the urge comes when its VERY inconvenient (Im outside the home most of the day)…and I hate that weird feeling I get for several hours
I do eat fiber, and I do take dairy (milk, yogurt, cheese) but I guess not as much as I should…
Re: How to become more regular
prune juice or prunes by themselves, asian pears are known to have high amounts of fiber, eat more foods with bran, cereals, beans like navy beans make sure to drink 8 glasses of water......... metamucil?
Re: How to become more regular
Are you sure you're not lactose intolerant?
Re: How to become more regular
^ I don't think so...I don't recall having any bad reaction to milk products. can it just suddenly appear in adulthood?
Re: How to become more regular
It did for me, just randomly. It happened when I was 15 and went on until I was 18. And since than it has stopped, and now I can eat/ drink milk products without a problem. I'm not sure what happened in those 3 years, but it was exactly like your original post.
Maybe cut dairy out ( go for the lactaid products) for about a week, and see if it makes a difference. Keep up with fiber and water.
Re: How to become more regular
Try taking metamucil - usually that helps in regularity
Re: How to become more regular
Try warm milk :)
Re: How to become more regular
Get up and go to BR everyday on time. Don't be lazy!
Re: How to become more regular
Take isabgol in yogurt or milk. Hmm get it checked out....dont wait on these kind of things...
gdlk to u
Re: How to become more regular
This is an article about natural laxatives that every home has, it will be helpful: