- Eat mostly plants.
(Have meat as a side dish instead of the main dish)
- Put family first.
(Time with family is priceless)
- Take a walk.
(Our legs are meant to move us, so move)
- Drink a glass of red wine daily.
(It’s been a practice for centuries, it must be good)
- Reduce and manage stress.
(Stress kills, so avoid it or deal with it)
- Have a purpose.
(Be excited when you wake up each morning)
- Get outdoors.
(We came from nature, go back for a visit)
- Be grateful.
(Appreciate what you got and you will get more)
- Have fun.
(Do things that you enjoy)
- Maintain a healthy body weight
(Move more, eat less)
- Get regular exercise.
(Push and pull heavy things)
- Love and laugh
(Preferably both at the same time)
- Snack on nuts
(The most nutrient dense food in the world)
- Give something back.
(If you want to get, you have to give)
- Eat a large breakfast.
(Your mother was right…again)
- Eat a medium lunch
(It’s a lunch break, not a lunch buffet)
- Eat a small dinner
(Enough eating already)
- Drink plenty of water.
(It’s the basis of all living things)
- Sleep when it’s dark.
(There is a reason why we can’t see in the dark)
- Learn new things.
Anyone who has good tips for health, pls post here to share with us!
The 20 ways are all very useful.But regared,i just can do 2.9.10.13.14.18.20. So i can’t be health. Bad news!
How about you?
Very difficult to satisfy all of them.
