How to balance out workouts?

[farook2knz]

Re: How to balance out workouts?

@Spock

The days that you go for aerobics, just focus on strength, resistance training at the gym, rather than cardio… a 5-10 min warm up session before and after that would suffice.

Woah … I didn’t know aerobics included resistance training. I thought it was all about shaking/stretching yourself to death .