I go to gym mon-sat :@ bt i want a change so i was thinking of going for aerobics. Bt i dont know how to balance out gym n aerobics now. Shud i go for aerobics alternative days or do only that for like a month?
pls guide me :(.
Re: How to balance out workouts?
you are going there to lose weight or tone up ?
Re: How to balance out workouts?
The days that you go for aerobics, just focus on strength, resistance training at the gym, rather than cardio... a 5-10 min warm up session before and after that would suffice.
Re: How to balance out workouts?
you are going there to lose weight or tone up ?
Both :D
The days that you go for aerobics, just focus on strength, resistance training at the gym, rather than cardio... a 5-10 min warm up session before and after that would suffice.
Kool. Makes sense.
Just talked to my trainer at gym and the head and they say they wl add aerobic routine in my plan and that shud work. So what do u say?
:D
Btw thanks alot for the help guys.
Re: How to balance out workouts?
Woah … I didn’t know aerobics included resistance training. I thought it was all about shaking/stretching yourself to death 
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Re: How to balance out workouts?
Can you ask your trainer - that running / swimming / aerobic's should be done before GYM or after
Re: How to balance out workouts?
Woah .... I didn't know aerobics included resistance training. .
It doesnt, im just saying the days that u do aerobics, set aside cardio and do the rest... cardio + aerobics would be overkill
Re: How to balance out workouts?
i always change it up all the time, i get bored easily of an exercise if i keep doing the same thing
so belly dancing occasionally, treadmill-with the level at it’s highest doing 3.5 speed, and i do a little dance or a model walk on it just to keep it fun and interesting 
, believe me at that incline, you lose 500 calories in 1 hr easily. the next day it’s Zumba or jumping on the trampoline. it ends up being fun for me too if i change my exercise routine everyday