How to balance out workouts?

[Maham]

Re: How to balance out workouts?

@meetnauman

you are going there to lose weight or tone up ?

Both

@Spock

The days that you go for aerobics, just focus on strength, resistance training at the gym, rather than cardio… a 5-10 min warm up session before and after that would suffice.

Kool. Makes sense.

Just talked to my trainer at gym and the head and they say they wl add aerobic routine in my plan and that shud work. So what do u say?

Btw thanks alot for the help guys.