How to avoid feeling sleepy even after sleeping for 8 hrs?

Lifestyle Health & Fitness
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Re: How to avoid feeling sleepy even after sleeping for 8 hrs?

EXERCISE. it works!

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Re: How to avoid feeling sleepy even after sleeping for 8 hrs?

Or...

Adjust your timetable. Sleep at the same regular time for a few days/week.

Trust me it helps.

23

Re: How to avoid feeling sleepy even after sleeping for 8 hrs?

Avoid caffeine -- you'll crash

Make sure your body has plenty of water. Make sure you're overall healthy (check thyroid, iron levels, etc).