How soon do you get hungry after breakfast?

[TLK]

@MIAinVA

I’ve heard its better to have 2 breakfasts with short intervals, helps you lose weight (dinner should be light then)

These days, I have a heavy breakfast around 9:00 am, then lunch at 11:45 am, sometimes I snack in-between too.

Jee jee, we are talking about normal people, not the ones who are eating for 3