how often should you change your excercise routine...

Lifestyle Health & Fitness
1

they say that you should change ur exc routine if you wana lose weight and kp losing weight,.,so after how many weeks should you change it,i am on treadmill now and was thinking after A month OR 6 WEEKS if i change to dancing or aerobics. or does it even matter

thanks

2

Re: how often should you change your excercise routine...

hmmmm
you need to see.
1-you athletic ability need to improving.
2-you should not get bored.

Keep check on both, and based on those factor change you routines.

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