Re: How often should an exercise program be changed?
maybe you have reached ur max growth level?
I usually switch my routine every few weeks. Mostly becauseI get bored easily with my workout regimen and have a need for change.
Re: How often should an exercise program be changed?
maybe you have reached ur max growth level?
I usually switch my routine every few weeks. Mostly becauseI get bored easily with my workout regimen and have a need for change.