Re: How often should an exercise program be changed?
Yeah i agree, doing the same ol' same ol' gets tedious... so instead of just pounding away in the gym non stop, i try to incorporate different cardio exercises...i do exercise every day so i'll mix it up by going running outside, or going rock climbing, or doing a spinning class, martial arts, cycling, playing sports outside.... anything that gets the heart pumping...and then i cool down with some pilates or yoga....
mix it up... incorporate other types of exercise into your current workout....