Re: How much weight do you lose/gain during Ramadan typically?
I either stay the same or gain some. Never lost weight during the month of Ramadan. In the mornings I can't eat much. I never do in other months and can't get myself to during the month of Ramadan.
Well, when it's time for iftar, my eyes are usually bigger than my stomach. I take a lot of food on my plate thinking I will finish it, but once you start eating, you're full with the same amount of food as usual.
So foods intake isn't the problem, the real problem is the special foods many of us start to make during the month of Ramadan like pakori, kabab, khier, zarda, baked chicken instead of steamed, etc. etc.
Now that's the real problem.