Re: how much protein in a day?
ok i used this calculator and it showed me that i need protein in between 144 to 230 grams… but confused is saying that i only need 27grams?.. what exactly is the right figure?
Re: how much protein in a day?
ok i used this calculator and it showed me that i need protein in between 144 to 230 grams… but confused is saying that i only need 27grams?.. what exactly is the right figure?