how much physical activity for succumbing to temptation

Lifestyle Health & Fitness
1

i tried googling for a site that helps with this

ok say you eat a couple mixed nuts b/c you got a craving for them, how much time on the treadmill would you need to spend, or how much dance/walking/whatever physical activity would you need to do to burn it off so it doesn’t show up on your body.

like 2 hrs of jogging on the treadmill burns off chocolate temptation

is there a site like that? :konfused:

and don’t ask why I gave in to the temptation :stuck_out_tongue:

2

Re: how much physical activity for succumbing to temptation

It take 3500 calories to burn one pound of fat. Now you do the math as to how much pound of fat was in those nuts.

3

Re: how much physical activity for succumbing to temptation

^That is a LOT!!! :(

That should deter me from unwanted fats for life, but sadly cookies and brownies are too yummy :(.

4

Re: how much physical activity for succumbing to temptation

Yep , that is why if we are weight conscious. we have to closely watch what we eat.

5

Re: how much physical activity for succumbing to temptation

wow is that really true..yikes! that would definitely get me to think twice before reaching for that mixed nuts can :D

but there's no site as such that gives such info though? just in case there's accidental succumbing

6

Re: how much physical activity for succumbing to temptation

:konfused:

So … does that mean I just eat sugary stuff and that would burn the fat? :konfused:

7

Re: how much physical activity for succumbing to temptation

Eating a couple of mixed nuts won’t make you fat.

There are websites which list how many calories you burn doing certain exercises you just put your height and weight into it and how long you did the exercise for and what the exercise was and it calculates it for you: Natural Wellness Articles – ProHealth.com

8

Re: how much physical activity for succumbing to temptation

Hahaha no, there's no such website.

9

Re: how much physical activity for succumbing to temptation

... hey help me out here folks ... I don't get it ... what does calories have to do with burning fat?

10

Re: how much physical activity for succumbing to temptation

No pal. What it means is you have to burn 3500 calories to lose a pound of fat. Though obviously not very accurate.