Re: how much my goal weight should be?
thanks pasha.
27 waist is long way to go. but yes it should be my final target.
i have planned three intermediate targets from 1st June till 31 December.
target1 : waist 34 till eid
target2 : waist 32 till eid azha
target3 waist 30 till dec
from 1st June i am focusing on my diet. drink 1.5 to 2.5 water litter daily. eliminate tea (i was drinking three times a day in past with 1 tsp sugar) , junk food and drinks.
from june i ate only one walls ice cream.
i am eating home made salon(vagi, daal,chicken) with one roti in lunch and dinner. in breakfast fried egg with two bread slice and a glass of milk.
i cant stave. just cant. but i take fruits when i feel hungry.
in july i will also start brisk walk IA.