how much my goal weight should be?

[psyah]

Re: how much my goal weight should be?

@psyah

This sounds like a 75 kilo individual - Suggest reduction to 60 kilos - 38 inch torso, 27 inch waist and 36 inch hips - as a target

@paklady

I finally did my weight today. I am 72 kg

Well I over estimated by a few kilos … Anyway … You are right that 27 inch is hard. Getting to 31 inches will be fine with a diet, but to get to 27 you will need put in a lot of effort in good exercise routine including a pilates regime or yoga. I suggest you dedicate certain days for vegetarian food only.