Re: How much exercise is enough?
So I recently joined a gym and have been spending about 2 hours there everyday... about 45 mins on treadmill, 10-15 mins in the sauna, and the other hour I usually just use the ab cruncher, epilator, step machine, and leg exercisers... 4 pecs each... how many mins should a person spend on each exercise? I feel like 2 hours isnt enough.. and another thing... it takes me forever to sweat...
You are one hard working girl. no question about that.
The gym close my house is a community center too. So they made sauna next to pool and both men and women could go there.
lol . being there is Very strange.