OMG you all eat a lot of meat here !!!
We have
Chicken once a week (with pasta, roasted, with lasagne, rice or simply as curry)
Lamb meat once a week, usually as a curry
Daal twice a week
Vegetables 3 times a week
Usually served with chapati and salad. We never have fish, except tuna. So usually for lunch or something we have tuna salat with pasta or on bagels.
I think we have a pretty healthy diet at home, although in our curries we do use butter as my parents dont like oil. Alhamdullilah for now we have had no complications with it, everyone is healthy :)