How many times a day do you eat?

[LondonsFinest]

Re: How many times a day do you eat?

@SID_NY

I have seen many ppl having good breakfast, skipping lunch and having dinner around 6pm. And I personally think it is a very good schedule. Having two meals should suffice the need of your body and maintain your health as well provided you keep your diet as per the healthy principles.
I myself have 3-4 meals, which is the prime reason I’m not in the best of shapes..

It all depends on what you’re target is.

There’s people who take in 5000 calories over 6 meals and are in top physical condition