Re: How many times a day do you eat?
You’re right. That’s an extreme view and I hope you’re not following it. Because depriving yourself of food then causes you to overeat and pile on the calories when you do give into temptation. Plus how do you get your nutritional needs met if you only eat once a day? It doesn’t provide enough energy…and then that affects other things as well like your hair and your skin, etc.
Some say eat three meals a day…some say six. I have friend who has three kids…and she’s very slim. She eats frequently during the day…but small portions. You can limit the amount of junk food you eat…or have smaller portions. And stay active…exercise regularly.
I had some french fries, some cookies…and now I’m gonna have lunch…but I’ll work it off on my bike later on. 