in my local health food store biotin is available as 300ug, whats this? how many mg…
im taking my prenatal vits which contain 150mg biotin…?
ITS FOR THE hair loss after preg im experiencing now…:
Re: how many mg is 300ug-NEED HELP with post-partum hair loss
I googled it and here's what I found:
One micro-gram (µg) equals to 0.001 milli-grams (mg).
300 µg = 0.3 mg
Talk to your physician how much MORE biotin you should include.
Re: how many mg is 300ug-NEED HELP with post-partum hair loss
egads, isn't this like basic maths??
Re: how many mg is 300ug-NEED HELP with post-partum hair loss
^ lol yes
1mg = 1000µg therefore 300/1000 = 0.3mg