Re: How many hours of sleep...
was that research true about people needing different hours of sleep? i think i need 7/8 or even more.
Re: How many hours of sleep...
Everyone is different. Some people can get by on 5, not others. 7-8 is theaverage. I need 9 and a half hours.
Re: How many hours of sleep...
during high school i worked night shifts, so my body clock was messed up. Night was Day for me and Day was night for me. lol
Re: How many hours of sleep...
^Yo man..i used to do night shifts after highschool long time ago..i must say it messed up my sleeping schedule from quiet a long time eh. Especially when i was put back into morning shift..
Re: How many hours of sleep...
where did you work Xtron?? I worked at the gas station lmao
Re: How many hours of sleep...
I was security guard at this company. One of those front desk security guard..
Re: How many hours of sleep...
maximum 6hours....but nowadays i hardly get 3hrs with a newborn....
Re: How many hours of sleep...
Ideally at least 8
But I'm alright with 6-7 as well
Re: How many hours of sleep...
Depends, there have been days where I have gone on 2hrs or less sleep or no sleep! A lot of coffee keeps me going!
But generally, ~5-8.
Re: How many hours of sleep...
wow. so we have quite a range on GS from 2 right up till 12. How do you guys fall asleep?? do you have any bfore going to sleep ritual?? lol. I stick on some really slow jazz music. Works sometimes