What would be the approximate calorie intake? i have heard maximum for a day should be 1200Kcal for people controlling diets. So what would be the approximate calorie total for the following?
Breakfast:
- 2 slices of brown bread + boiled egg = ?
- 1 slice of bread + butter + milk = ?
- 2 slices of brown bread + fried chicken kabab = ?
- 1 mango i.e. approximately 200g = ?
- milk = ?
Mid-Day:
- 2 biscuits + black tea (1 tsp of sugar) = ?
- green tea + 1/2 tsp of sugar =?
Lunch:
- 1-2 home made rotis + chicken salan = ?
- 1-2 home made rotis + home made daal = ?
- 1 plate of biryani/any rice = ?
- Subway sandwich of brown bread = ?
Evening:
- Any packed juice = ?
- raw fruit = ?
Dinner:
- 1 home made roti + chicken salan = ?
- 1 home made roti + home made daal = ?
- 1 plate of biryani/any rice = ?
Please do reply if you have any knowledge of the total calorie intake for these foods.