how many calories in half a grilled chicken

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can anyone help me out, theres a place near my work which serves grilled chicken and i wanted to know how many calories in half a grilled chicken. I couldnt find any information on this. I dont want to make it a habit from eating there if i’m consuming some silly number of calories

2

Re: how many calories in half a grilled chicken

depends on how much fat they use in basting as well. Chicken on its own has a lot of fat, and half a chicken is a lot. Cut it down to a quarter, and replace the rest with some fruit. And make sure you dont eat the skin.

3

Re: how many calories in half a grilled chicken

thanks for the info, i think i should cut back the portions too, falling asleep at your desk after lunch with a full stomach does not look good.

4

Re: how many calories in half a grilled chicken

yeah, that must look a bit odd :)

5

Re: how many calories in half a grilled chicken

How bout a grilled chicken ceaser salad. It's filling and good for you.

^^^ Ghair-Multi Peepaal ^^^
6

Re: how many calories in half a grilled chicken

^^^ with dressing on the side, then it is good for you:)

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