How I lost 30lbs in 8 weeks - my tips

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Re: How I lost 30 in 8 weeks- my tips

@KayZ

it does work but consistency is important. I was once in Pak for some two months doing nothing and gained 10 kg, took me almost a month to loose it and all i did was 6 km on treadmill plus some light exercise, no lunch, green meals and soups (no bread and meat).

i dont agree with skipping meals at all

meat is good for you, its protein.

But yes maintainance is the key, I have found i now eat more of what i want but i dont go overboard (apart from this past week where mum fed me countless amounts of chawal)