How do you stop yourself from crying/stressing?

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thankoo thankoo thankoo…vaise, sach hai…mard bhi rote haiN magar zaahir nahiiN karte…unkii mardaangii par aaNch aate nazar aatii hai…par, dil to ek hii Khameer se banaa hai to donoN kii taaseer ke muqaddar meN ronaa to ek fitrii 'amal hai :)**