Re: How do you stop yourself from crying/stressing?
i wouldn’t really consider myself a crying sort of girl … normally i dont cry … i am scared i wont even cry on my wedding … and people will have bad things to talk about it then 
but the thing is .. if i do cry (which is rare) .. then it means that something big has happened. but the point is … the emotion of crying is different if the reason is out of sadness or out of anger.
if i am crying out of anger or frustration … people need to stay away … i yell i scream i bang doors … and that is my way of letting it simmer down.
if crying out of sadness … i just cry into my pillow and fall asleep … and when i get up … things are usually better.