Re: How do you fight the cravings
for me, i dont’ like substitute food. if i’m craving chocolate, eating some low calorie low fat thing wont do anything. i need a real chocolate bar. so i would just go indulge. also sometimes i get cravings right before my cycle. i indulge them. however, don’t be like a jaanwar and eat like a maniac…have the food with a glass of water, sit down, eat slow, savor it.