how do you eat..

Lifestyle Health & Fitness
1

fruits?..after a meal or on an empty stomach?..do u know which is the more beneficial and healthier way?..

2

Re: how do you eat..

yesterday i ate only 2 apples in whole day on an empty stomach and then i ate something else late at night.and i dont know about the beneficial way.

3

Re: how do you eat..

Hmmm, good question. I heard that eating fruit with food, like after lunch/dinner is better better for digestion and assimilation of nutrients. But I also hear that it really doesn't matter. So the answer from me is, I don't know.

4

Re: how do you eat..

I wish I would eat fruits and vegetables…does eating the vegetable shortening count as vegetable serving:hmmm:

5

Re: how do you eat..

Ask, :smilestar:

6

Re: how do you eat..

I like to eat fruit in the morning or late night, so usually its on empty belly. Gosh I would love some mangoes right now:D

7

Re: how do you eat..

My opinion is, fruits are better taken before (short) meals or when on empty stomach, they are quickly digested that way. After you have had a meal, you are still digesting what you ate so a fruit or a vegetable on top of that would slow the process of digesting and you will feel tired. Eating it before will have less cravings on your actual meal and you won't be tempted to eat too much.

8

Re: how do you eat..

all the time...whenever i get my hands on them... :)

9

Re: how do you eat..

It's better to take fruits before meal that;s why it is said that Fruit makes a healthy appetizer for any time. I always take fruits before lunch or before the breakfast

10

is that a yes:hmmm:

~**~ Tussi Baray ----- Ho ~~~~ ~**~
11

Re: how do you eat..

Which part of NO don’t you understand? :chai:

12

Re: how do you eat..

:D main te aam de darakh kool beth ke kinnay saray aam khaniaan

13

fruits should be eaten in an empty stomach,because when the stomach is empty, it can absorb vitamins and nutrients from the fruits easier and faster.fruits also tend to absorb lots of water. So if you are eating fruits after meal, it will cause stomach bloated.

14

Re: how do you eat..

how i eat fruit? with my hands :blush: i wash them and then i cut them and then i eat them. the most benefecial would be to not eat seeds of fruits such as watermelon and mangos.

15

you cannot eat seeds of mangoes,can you?:confused:

Being found attractive by someone not your spouse
16

what happens if u eat da seeds?:hmmm:coz i knw a woman who doesnt eat melon but peels da skin of da seeds to get da seed out:halo:

17

my doctor says seeds of mangoes aren’t good :lb:

those aren’t seeds of fruits silly. usually they are either sunflower seeds or pumpkin seeds. and those are roasted. yums!

18

ok ..lolz..i thought dey were ..:D