a question to girls
when u feel all blue=( and dont feel like talking at all
getting what am i saying:smilestar:?
i am talking abt pre-period panic.what do u do?
Re: how do u get rid of this feeling
amm turn off ur cell..watch a nice movie..or listen to nice soothin muzic n read a book or paint..theres so much u can do
Eat chocolate. Socialize.
Re: how do u get rid of this feeling
Don't think about it too much. If it's a mood swing ..you ll get over it soon. If you are ACTUALLy physically sick...sleep. Other then that, you ll live through it.
Re: how do u get rid of this feeling
When I feel like that, I watch my favorite shows like Friends to cheer me up or a funny movie. Also, sleeping is a blessing :D
Re: how do u get rid of this feeling
Sleeping or eating junk food esp chocolate. Or drink tea and watch oprah.
Sleeping or eating junk food esp chocolate. Or drink tea and watch oprah.
i think changing the evironment helps. if u are feeling blue at home, just don't stay on bed all day or in front of tv. go out for shopping, buy anything you like
P.S. keep the receipt, and return everything later.
Re: how do u get rid of this feeling
i go read the jokes in the jokes selection of GS or yahoo Answer sections...makes me :)
or if at home i read...gets my mind off all the negative stuff.
i think changing the evironment helps. if u are feeling blue at home, just don't stay on bed all day or in front of tv. go out for shopping, buy anything you like
P.S. keep the receipt, and return everything later.
Sensible advice! :D
Re: how do u get rid of this feeling
Its called PMS and many girls experience it just before their menstrual cycle. Symptoms include irritability, weepiness, mood swings, breast soreness, bloating, weight gain, acne, food cravings, fatigue, headaches, abdominal cramps, and lower back pain. The most effective thing u can do is eat healthy,avoid excessive sugar and salt. Also you can have calcium tablets,they help a lot of women.ohh and not to forget...excercise!
xxx
Re: how do u get rid of this feeling
Pre-period blues can be reduced by taking a multivitamin, eating healthy (avoiding sugary foods), and exercising.
It has been found that people who are depressed are often low in vitamin B. And menstruating women can be low in iron levels, which aggravates the symptoms of PMS. So be sure to take a vitamin pill. Sugar foods can make moodiness worse during PMS and exercise will help to lift your mood. Praying namaz regulary also bring a sense of calm. If you're upset because of bad things that happened in the past, don't dwell on the negative. Simply redirect yourself. Get up and engage yourself in a more positive activity (exercising, shopping, talking to friends, watching a movie, cooking, etc).
Re: how do u get rid of this feeling
yeah i know exactly how you feel, i always warn hubby in advance and hell take me out for a nice meal or shopping and that does help change of environment will help. i know you might not feel like talking but sometimes a good natter to a best mate also helps
Re: how do u get rid of this feeling
I warn hubby in advance and then he makes sure he stay's away or else he's in the firing line!!!
Regular intake of eveneing primrose oil helps with PMS symptoms :)
When I feel like that, I watch my favorite shows like Friends to cheer me up or a funny movie. Also, sleeping is a blessing :D
funny I do the same exact thing! FRIENDS works wonders and so does drinking hot chocolate while watching it:)
ahhhh cuddle up with the latest fashion mags as well---read less see more:)
Re: how do u get rid of this feeling
Just put ipod on. And eat and drink and do nothing but laze about.
Re: how do u get rid of this feeling
wat r u all talking bout? 
Re: how do u get rid of this feeling
:@: u are a cat ,u dont know
Re: how do u get rid of this feeling
well cats have their periods u knw :@: im not kidding!
Re: how do u get rid of this feeling
interesting
=/ how often?
y have we started to discuss animal health here