How do I get definition on my abs?

[AnGeL_EyEs]

Re: How do I get definition on my abs?

you find these threads useful

http://www.paklinks.com/gs/health-fitness/321337-exercises-specific-areas.html

http://www.paklinks.com/gs/health-fitness/319463-how-do-you-get-rid-lower-abdominal-flab.html