How do I get definition on my abs?

Lifestyle Health & Fitness
1

I’m not a fatty, but I’m also not ripped, I’m in the middle. I started doing lots of abdominal exercises and then I heard on tv that ab exercises only strengthen you abs so I stopped doing those exercises.
What exercises do I do to gain some definition in the abdominal area? I don’t want a six pack maybe just a four pack.
I cannot run and I will not run, so please do not suggest running. I do not own a bike so that’s also something I can’t do either. Also, I can’t go to the gym.

2

Re: How do I get definition on my abs?

you find these threads useful

http://www.paklinks.com/gs/health-fitness/321337-exercises-specific-areas.html

http://www.paklinks.com/gs/health-fitness/319463-how-do-you-get-rid-lower-abdominal-flab.html

3

Re: How do I get definition on my abs?

^ thanks