How can i stop craving

Lifestyle Relationships
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chocolates…

Damn..I need to stop right now..i dont want myself to turn into moti bhens…:teary2:

oh no no ..i dont wanna have diabetese…:teary3:

and

How can i stop craving CHIPS…OR ELSE my mother’s gonna kill me…:teary1:

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Re: How can i storp craving

hehehehe I read I cant stop caRving :smack2: :smiley:

I dont think you can get diabetes from eating chocolate? :konfused:

do what I do, don’t buy chocs and chips or keep em in the house. agar hongey nahin tu khaao gi kesey?

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Re: How can i storp craving

Well I use to be the same and then when I started working out and got a trainer at the gym I stopped. I gave up things like pop chips n chocolate completely and I lost weight instantly. See usually when I crave things like for example ice cream, I eat frozen yogurt or some fruit or veggies. Have veggies with some dip or eat the fruit with the frozen yogurt you know?

It might not work for some ppl but it worked for me and now when I eat things like chips and pop I can taste how sweet the pop actually is and how greasy the chips are. It actually makes me sick hehehe

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Re: How can i storp craving

Buy sugar free treats or low fat snacks like Baked Lays.

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Re: How can i storp craving

What I am trying to do is to intake a smaller portion of chocolate/chips/junk food. That way I satisfy my craving without feeling deprived, but I make sure the quantity is very small.

~WANTED URGENT~
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Re: How can i storp craving

LOL ehhh.. tried that!!! hehaehehahea doesnt work

Salgirah Mubarak Phoenix
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Re: How can i storp craving

I get sugar free popsicles and I have them late in the evening. But after dinner I have chai with a few peanut m&m's. So it's ok to have some treats but just make wiser choices and control the portions. Sometimes when I used to crave chocolate I'd get protein bars and have a few bites of that. But I guess I don't really crave that often, mostly when I was pregnant.

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Re: How can i storp craving

the sugar free stuff doesn't help
the fat free stuff doesn't help
the low carb stuff doesn't help

might as well just eat it and stuff yourself. You won't be eating it for a while after that as you will prolly be sick. . .

until the next craving. It's a vicious cycle. . . :(

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Re: How can i stop craving

You poor girl. :( Welcome to the club. As sadz mentioned, working out is a really great motivator. Cuz it makes you think 'well, i worked so hard, and to now eat something and ruin it all is not something I wanna do." Of course, it doesn't stop the cravings. You probably need to find a combination that works for you. Don't deprive yourself entirely. You'll go on a binge and feel tons of guilt, and may even quit trying. If you have an intense craving, go ahead, have a piece of chocolate. But as Creme Brulee said, control the portion. Instead of the whole bar, have a few bites, savor the deliciousness, and then throw the rest in the trash can. You satisfy your craving without maximum damage. And also, hit the gym that day or the next, and work off those calories. As for lifelong weight maintenence, exercise. Nothing works better. AND you can still eat what you like (in controlled portions). Find the right balance, and Inshallah you'll have a healthy life.

p.s. - I LOVE sweets, sweets, sweets. And spicy food and home cooked food and food in general! LOVE IT. But i still managed to lose 20 lbs by exercising and controlling my portions in a MAJOR way. Good luck!

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Re: How can i stop craving

Yeh kya bachpana haiii ,

be mature lady ,

u wont be baby till ur whole life ..

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Re: How can i stop craving

You live once so why not actually live it. What will you get by not serving yoru cravings. You should always fulfill your cravings. The funny thing is Cravings tell you what you want to eat but it does not tell you how much to eat.

Instead of eating 2 slices of Pizza cut it to 1. Instead of having 10pieces or bites of chocolates limit yourself to 5 only. In my dictionary its called controlling yourself.

hmmm my sister made this chocolate cake from scratch YUMMY had a small slice i use to have a nice big one.. but 1 small portion was more then enough to fulfill the craving…

bg- i am sure you look like a hot kuri :pretty: so leave it chanda

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Re: How can i stop craving

:blush:

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Re: How can i stop craving

choclatessss :bummer::.

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Re: How can i stop craving

I want a White Chocolate with honey toblerone bar.
If anyone could help. . . that'd be great :)

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Re: How can i stop craving

:smack: chocolate…my weakness…

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Re: How can i stop craving

^^mine too.
Your avatar is making me want chocolate with milk. . . lol

Twisted...! aik dafa ao gay baar baar ao gay..!
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Re: How can i stop craving

i know exactly wht ur going through :frowning:

i had the same prob, wht i did was get maself involve into some sort of activities, which helped me a lot in getting rid of ma cravings. I have seen when i m bored, i tend to eat more of the junk food. I have recently started to eat all halal food and it is pretty hard to quit it all at once + i m allergic to choclate, however i have contolled ma craving by excersing and watching less of televison (man those ads make me crave for junk food more :bummer: + when i get bored during a prog, i get ma ass off the couch and make ma way towards the refrigerator). So Barbie, try to involve urself into some sort of activities, it will surely help
Good luck

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Re: How can i stop craving

tobleron..ay hi i hate it

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Re: How can i stop craving

those orea 100 calorie packs really work for me when i have a chocolate craving.

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Re: How can i stop craving

This thread is haram :bummer: