Re: how are u people keeping yourself hydrated
Nearly 90% of human body is water. It's very important to drink as much water as you can. You have to develop this habit. I drink about 4-6 liter a day. I have this 3.5 liter water bottle sitting on my desk all the time and I keep sipping through out the day. It was difficult in the beginning because I had to go to the washroom every 10 mins but now my body is used to it and hold it longer.
I work out regulary, so it is even more importan for me.