Yep i can…
i just repeat something over and over till i fall asleep… a long time ago i used to just think about a lot of things and couldn’t sleep but then i learned that my thinking was ruining me so i gave up thinking about how i felt becuase it was having a negative effect on my performance.
So i just used to think of one thing and repeat it over and over again in my moments before sleep and then before i knew it was knocked out and into slumberland 
