Home Workout

[Lilly]

Re: Home Workout

@Ethan_Hunt

warm up
press ups
stretches.
then a lot of sit ups.
then exercise bike and cardio, whatever you guys wanna call it.
plus some other stuff here and there.

Usual guys workout, not bad. Do you have gym equipment at home?

@badabing

I went to a gym for 1 month when I was around 20. Never been again. I do all my workouts at home - free weights 4 times a week in evenings with cardio on same days before work (bike, treadmill, rowing machine). On my so called rest days I do yoga in the morning and spend 90 odd minutes boxing/hitting heavy bag in the evening. I also play football at least once a week with the boys as well as squash and badminton.

I assume you have got full gym room at home?
Football, squash, badminton kind sporty person, you don’t need any gym workout.

@MustafaQuraishi

check out this channel … https://www.fitnessblender.com/ they have really good exercises which can be done at home.

You can also buy some basic weights/bands and do P90X but its some hardcore workout.

It has been around 3 years when I first heard about P90X, i never done it. I have also heard it can cause injury because it’s powerful.

@SaeedinPakistan

Doorway pull-up bar. You can get one for under $30. There’s a lot you can do with it even if you can’t do pull ups just yet. I can’t exactly do what these guys https://www.youtube.com/user/OfficialBarstarzz are doing but it’s good inspiration material .

Also I’ve been trying to do a handstand since forever. Still can’t balance myself on my hands but kicking off the ground is still fun. Hopefully I move away from the wall soon.

Interesting stuff for guys