Home Workout

[Lilly]

Re: Home Workout

@MustafaQuraishi

you can modify it according to your body. There is one rule that you should always know about working out. Don’t go heavy when you start. Focus on your form for first 1-2 weeks. Thats applicable to P90X too. You can try it and see if it helps. Buy the thing which @SaeedinPakistan mentioned and it will be helpful in P90X workout as well.

P90X is more to do with home and I hardly workout at home on Sundays, usually gym person. Going to add more planks and push ups, might ask a trainee to help with pull ups :sigh: