Home Workout

[Lilly]

Re: Home Workout

@SaeedinPakistan

Girls can do the same workouts as guys. My sister had the same attitude as you; not wanting to to pushups. She got around it though. According to her, she’s gotten good at and pushups and is working on getting to her first pullup by doing dead hangs and negatives. These workouts burn calories and make you stronger. I don’t see how that’s not beneficial for girls. That said pullups are a difficult exercise as require a lot of upper body strength, which women don’t naturally have. But you can train for it. Heck, even us men can’t do them right off the bat. Only those who work to get them get them.

I will never understand people’s focus on ab workouts. Pullups and pushups work your core also. And your abs show when your body fat drops below 12%(I might be wrong). Losing fat by creating a calorie deficit is the only way to make those abs visible.

I do planks but found it hard to do push ups, planks are one of the best, tones up your whole body. Guess I need to start doing them more often. And pull ups ? No way , don’t think I can ever do that, i have seen guys do pull ups a lot at gym, that’s their favorite workout i think. I wonder how they even hold the balance.