Hold your breath

[LP]

Re: Hold your breath

@NavAhmed

Slow metabolism or good level of physical fitness? I am a runner and swimmer but my heart rate never drops below 70. I think it may be that I have a high metabolic rate or could be due overuse of caffeine. I cannot reference my pulse as a sign of my fitness unlike many other athletes.

I’m not an athlete and I barely exercise.
How to find out if my metabolism is slow or not ?
I don’t use caffeine at all.