Frozen fire i liked ur response.......................................................................and then go gradually to maintian it...
The industry of fitness is such that no matter how accurate one gives the opinion and no matter how many times it has worked, it may never work on someone.. what works for me might not work for you..you'd have to figure out how your body works.. what your body's likes and dislikes are and work accordingly. The amount of protein you need depends on a number of factors including your weight and your daily caloric intake. For a kick start protein diet could be good for you .. why?.. because when you'll go workout while on protein diet, your body will break down the fat stored in your body as energy, resulting in weight loss.. it can work though, you can give it a try and post your results here for others to see..( actually I think it'd work.. but you'd gain back weight a lot faster if u stop on high protein diet..) you should only eat the amount of protein per day as you need it.. if you eat excess of it.. it may be hard on your kidneys.. make sure you drink a lot of water throughout the day. When u decide to stop with protein diet.. you should not stop it completely right away.. stop it gradually and ofcourse keep on exercising.