High Cholestrol?

Lifestyle Relationships
1

Any specific vegtables or fruits which help bring cholestrol level down ?

2

Whole grain oats cheerios cereal does lower cholestrol

3

i've heard aspaghol helps and also fish oil... :)

4

well its a question of hdl and ldl right? or overall cholesterol level.
Here is a link from webmd on diet to help in this area.

5

olive

6

Google Do you mean i should eat olives or use olive oil in cooking?

7

Both is fine. I love eating fresh olives. It is good for your cholestrol level

8

[QUOTE]
*Originally posted by Furqan: *
Google Do you mean i should eat olives or use olive oil in cooking?
[/QUOTE]

u should use olive oil for cooking....instead of regular oil.

9

and please, dont think that since u are using olive oil you can make esi salans where boties are perched atop and island of masala in a sea of oil. Olive oil is good for you because of its impact on your HDL, it does not mean that you start deep frying chicken into olive oil and thinking that its healthy :D

10

Thanks for the Tip fraudia, but i dont eat any fried food, and i also try my very best to avoid Salaan.
Recently i bought that George Foreman grill, which i usally grill my meats, and i try to eat alot of green. Also baked/grilled Fish is one of my primary source of proteins. :yummy:

11

if u have really high cholestrol u may want to try lipitor..sometimes diet is just not enough. Best to see a doc rather than local neem hakeems here :)

12

[QUOTE]
*Originally posted by Fraudz: *
if u have really high cholestrol u may want to try lipitor..sometimes diet is just not enough. Best to see a doc rather than local neem hakeems here :)
[/QUOTE]

thank you mr.fraudia hakeem ji for the tip :)