hey guys … any one know the proper diet to keep your high bloodpressure in control?.. also what do u need to avoid in your diet?
Re: high blood pressure
i think excercise is very imp...my mom has bp so i do know that her doc recommended excercise esp walking really helps...also, ofcourse avoiding 2 much oily or spicy food...and there is a huge list of things people say help control yr bp...i wl luk up those and post it for u...meanwhile u can search them on net 2...
from personal experience i can say that its a mind game...if u stop takin tension n stressing yr self yr bp is most likely to be in control w/o u havn 2 even take medicine...but if u r takin medicines, excercising n all but still stressing than all dat hardwork wl do no good 2 yr bp..
Re: high blood pressure
Good healthy balanced diet, lots of exercise, cut down on salt, stay in a cool environment when blood pressure rises, stop worring and stressing about things. If there is medication involved, then take it regularily try never to miss it.... also when you have hypertension try to keep the cholestrol in control as well.
Re: high blood pressure
my dad has high blood pressure and he has to take meds for it. for food, my mom cooks everything in olive oil for him but very lil oil though.. hardly any spices.. lots and lots of water. grapes and eating kalonji is also very, VERY beneficial. there's a hadith that there is a cure for everything but death in kalonji. lots of exercise like treadmill and walking, and most important of all, do not take any stress.
Re: high blood pressure
^thnx maham... will look for it on the net ...
Re: high blood pressure
thnx sweetone and shay
Re: high blood pressure
my father has high bp but he controls it pretty well....three things that he does to maintain are
a. walk 1 hr daily no matter what
b. Omit sodium from your diet to the extent you can...he uses sodium free salt
c. have a good serving of salad with lunch
Re: high blood pressure
eat lots of celery,carrot ,cucumber and yes bananas ..they help control bp..also loki ka raita is good with some kheera in it...and yes green tea..drink at least 3 times a day...
Re: high blood pressure
^thank you so much...
Re: high blood pressure
when my mother in laws BP is high, she drinks milk and yogurt lussi couple of times a day ... that helps her a lot ...and she avoids eggs