hi guys hope u all r doing well
my q is if a person is anemic what food should eat to improve
or multivitamins or iron capsules good for anemic person… do they help ?
Re: Hemoglobin
My mother takes iron capsules. If you are anemic, it is important to take those as well as have a healthy diet.
Apples and potatoes are really high in iron. Most things that turn red when left out, like these do, change color because of the iron reacting with the oxygen in the air (same deal for the red color of our blood).
Re: Hemoglobin
thx sahar
Re: Hemoglobin
My dear,
There are several forms of anemia. You have to get yourself tested to find exactly what form you have. Yes Iron is usually recommended by doctors to anemia patients but from the initial tests doctors would not know for sure what exactly is the reason of your anemia.
So please get yourself thoroughly tested for your type of anemia because as per my info, Iron can be BAD to take in certain types of diseases which cause anemia. Get a complete blood test even if doctors prescribe your Iron. Even doctors can make mistakes.
Re: Hemoglobin
eat raddish, apples, spinach, cheeku you can make their juices or shakes.. these fruits and vegetables contain high iron..
Re: Hemoglobin
iron tablets or multivitamins with a doctor's prescription can harm you and leave black spots on your skin - he's right.. my khala had experienced it.
Re: Hemoglobin
thx a lot guys exactly im not anemic my neighbour freind is,she is married with two kids and now pregnant again,she is worried a lot coz she is already very weak.,anemic.....so i thought k ap logo se share karon takay jo bhi advices hon main apni freind se share karon...and help her if i can
thx
Re: Hemoglobin
Red meats and spinach are very high in iron.
Re: Hemoglobin
Red meat,spinach and pomegrante works miraculously in anemia.