Helppp

[hunni_buney]

@theway

1.Ajwaeen

2.Methi dana

3.Sabit ispaghol(not husk)

4.Kalonji

Mix all four of them in equal quantities.subah nihar moo aur raat ko soonay se pehlay khao pani k sath.dont try to crush them.you will have to eat them without crushing,grinding…etc.i am using this too because its good for PCOS as well.you will see a difference.aur haan is ko chew nehi karna just gulp it down with water.

Thanku so much, i’ll be taking them from tomorrow inshAllah thxx